Training that is vital for ballroom and Latin dancers
Anyone who is a ballroom dancer should look into putting these training exercises into their training program to help with great movements, The Gyrotonic, Pilates and Yoga. These exercises are believed to work your entire body to be a complete dancer. The Gyrotonic (AKA Yoga of dance) helps with working the 3 Dimensional system of your body helping you balancing completely as you dance, while the Pilate , which works hand in hand with Gyrotonic, is used to balance your skeletal muscles of your body. The Yoga is said to primarily ensure in relieving anxiety and irritability or stress before your dance or compete by aligning your mind and your physical body.
Full story: Ballroom guide