Unlock your hip flexors- Why people Are opting for this program

Welcome to my review of the unlock your hip flexors program I am glad you are here as I unlock your hip flexors will quickly explain to you why people love this program.

Are you one of those people who train very hard and take care of their  diet but still do not get the results you require from your body?

Well you are not alone

I have had this problem myself for years until I came across a program which assisted me in this regard and this is the “Unlock your hip flexora” program.

In this article I will be reviewing this program for those of you who have had the same problem I had.

Please note this review will be based on my experiences with the program and how it worked for me.

This will help you see if it will be a good fit or not for you or not.unlock your hip flexora

Please be advised that this review is for you to make a final decision for yourself with the information I will reveal for you.


unlock your hip flexora

The unlock your hip flexors  program is a health program that was created by Mike Westerdal who is known as a sports nutritionist, personal trainer and best national selling author.

He was also involved in the iron man magazine as one of the contributes. His years of experience in the sports industry is marked by his online site called criticalbench.com.


The other author of this program is Rick Kaselj has been in the exercise and fitness field mainly helping sport athletes recover from injuries.

He has also been in the industry for decades, dating back to 1994 when he started.

The advantage has has over many fitness experts is that he has studies for the fitness industry at university level.

The program focuses or talks about the one body organ which causes a lot of discomfort to normal people and those are the tight hips.

Many people are not aware that the hip muscles are the foundation to their problems.

Most of the following body problems are due to the hip tight muscle:

  • Back painunlock your hip flexora
  • Muscle cramps
  • Hip pain
  • heart problems
  • Decreased sexual desire
  • Poor sleep


The tight hip occur to people who sit for long hours on the chair.

This can also happen to top athletes as they also may tend to sit for extend hours.

The worst thing about the tight hip muscles is that it can happen to anyone and people may not even know when they are have it or not.

You might have it as we speaking without even knowing it at all.

Do you have the above symptoms that keep bugging you for years and you have been struggling to get rid of?

Well the chances are that you could have just this small problem that you need to change.

But do not worry you are not all in this matter many athletes and even dancers have this problem without knowing it.

Remember ballroom dancing is a sport so it is vital to get proper flexibility and and a stress-free body.

The unlock your hip flexora I found to address this issue for dancers but I am not sure if it can work for everyone.


As far as my research goes I did find out that Rick is a real person and he does indeed hlp people with fitness.

He even has a website where has has bee doing this which is called www.exercisesforinjuries.com

As for Mike I did say earlier on that  he has a website called cricticalbench.com

This is where he has also been helping other athletes and normal people with fitness and so forth.

This information alone should atleast leave you assured you are dealing with a real human being.


I know you the most important question the unlock your hip flexors is you would like to know is what is really inside this program before I decide to purchase it?

Let’s reveal this for you.

  • PDF manual

You get a soft copy of the program which is well documented in steps to do the exercises.

  • DVD series

You will get a dvd which goes hand in hand with the PDF manual


What I like about the program

I have to say that the program has a lot of positives then negatives. Below are the positives derived from this program.

  • Easy to follow

With the steps that are written in the handbook anyone can be able to follow the steps. In fact I think it is made to fit  even kids…jokes but you get what I mean right?

  • Written by fitness experts

As I mentioned earlier the founder of this program has been in the fitness industries for years and has made his name.

This thus means he  knows what he is doing.

  • Not time consuming

Afraid of your kids or cooking time being stolen? well with only exercises which require only 15 minutes of your time you are sure to have all your extra time to yourself.

  • Home friendly

“What if I do not have time to go to the gym Thabo?” well good news for your this program can be done at your home or any place that fits your personality.

  • 60 day money back guarantee

The good thing about this program is that you get use it risk-free for a month and thereafter you decide if it is for you or not.

What I do not like about the program

Unfortunately like any program this one also has its downsides. Let’s highlight them below.

  • ebook only

For those of you who do not like to spend time on the screen this will be a disadvantage.

Unless ofcourse you decided to print the whole ebook.

  • Age restrictive

Unfortunately if you are over 50 years this program may not be good for you due to the intensive exercises incorporated like the side push-ups and regular push-ups.

The verdict

The unlock your hip flexors is good for helping people get rid of the normal body problems like poor sleep, hip pain and heart problems.

Although many people may not be aware of having tight hips I would recommend  a person to try the Unlock your hip flexora program.

This is because this program is risk-free for 60 days and you may bring it back should you not be satisfied with the results.

However from many people I know who have used it it becomes an addiction since it produces good results.

As for me It worked but it was not an addiction because it just gave me satisfactory results after which I did not need to keep using it although I still do use some of their exercises once in a while.

If you would like to purchase it risk free you can click below:


I hope this review was beneficial to you and I hope it was able to answer the questions you may have had.

If you have any questions or have any opinions you would like to share you can leave them on the comment section below.

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