People all over the world are always keen to know the best dance workout which can improve their dancing.
Some people are only keen so that they will get to use it for their weight loss program.
As a person who has danced more than 10 years I can assure you that there are many of these work-outs which we can all use.
The problem is that most people do not know the criteria with which to choose these work outs.
In this article I will walk you through the factors you can use to choose the best dance workout for your needs.
At the end of this article I will give you free and easy workouts you can choose according to your needs.
Your intentions of choosing the best dance workout will be the main factor you choose a certain dance workout.
For example most people will want a dance workout which will help them lose weight while others want a dance workout that will help them enhance their sport (like ballroom dancing).
These people will have different agendas; The former will require to get an intensive dance work out which will focus on the burning of fat.
The Latter will have to opt for a dance workout which focuses on the cardio.
Remember you need to have goals before making any decision.
I did talk about having goals as a dancer in my article called dancing for beginners-the best way to be a top dancer quickly.
Remember the best dance workout will always depend on the music that you prefer to listen to.
It is a popular phenomenon that younger people tend to opt for upbeat music
Some people prefer upbeat music of which they opt for rigorous dance work outs, while others opt for calm music which makes dance less intensive.
It is a popular phenomenon that younger people tend to opt for upbeat music and that is why most dancers opt for Latin America dancing against standard.
Age is also another huge factor which I mentioned above about choosing your dance workout.
Older people tend to be suited for classic kind of music which will still keep them working their bodies.
Types of dance workouts
On this section I will be talking about different workout which you can choose from based on the above aspects I gave you.
This for me has be the best dance workout for ballroom dancers.
This is because it is fun a pretty easy to do as an non-intensive workout.
Dance workout two-For cardio
Are you busy to workout for long hours?
Are you looking to make your hip more flexable?
If yo answered yes than this the best dance workout for you.
If you are only looking to make your hips flexible without dancing you can check out a very popular program I recommend.
I wrote a review about in in my article. You can check it <<here>>
I also have implemented some dance routine for my dance students and they have worked for warm-up especially.
This is good for people who want to prep their bodies before practice or competition.
This are exercise we do before a competition.
Dance warm-up warm-up
Have you heard of a saying that as a dancer you need to do a warm up before a warm-up?
Well it is true…
The reason people do this is because some muscles of the body take longer to warm up and sometimes it is not enough to do one warm up.
The advantages for this warm-up
- Anyone can do it
- Helps with overall body strength especially core muscles.
- Not really efficient if you will not do a rigorous sport
About these exercises
I would like to give you a quick side not about these exercises.
All the above exercises are very good to do if you are a dancer.
This is because most of them focus on the hips and body flexibility which is needed for dancing.
If you are doing another sport I would recommend other more intense exercises like lifting weights and cycling.
I am not, however saying you can not use these exercise for your sport. I am saying it may not give you the full body work-out you are looking for.
If you are looking for other exercises which focus more on ballroom dancing you can read an article I wrote called Vital exercises for dancers.
These will focus more on the technical aspect of ballroom and Latin American dancers and have been used over centuries.
Choosing the best dance workout has many aspects to look for.
Depending on your age, intentions and music you can structure a proper dance work out.
Bare in mind that your choice will be based on your needs.
The best workout exercise should be fun and easy to do at the comfort of your home.
Remember dancing has proven to give you all sorts of benefits but the most vital one is that you get a great deal of intelligence through dance.
You can check out an article I did for this <<here>>
I hope this article was helpful in giving you information about the best dance workout for you.
If you have any questions or have any comments you would like to add I would be more than happy to hear from you.
You can leave your comments on the comment box below.