Category Archives: Dancing

The flat belly fix review-The shocking truth about this!!

Today I will be doing the flat belly fix review for all of the people looking for a way to loose weight while training.Flat belly fix review

I am sure most people who do ballroom dancing or any sort of sport with the aim of getting fit and loose weight.

I did talk about the importance of using dancing for loosing weight on my previous post.

In this post, however I will be checking out the flat belly fix program to see if it will work.

Especially if you are looking to use it with any other activity like ballroom dancing to loose weight.

I would like to first and foremost congratulate you for doing research about a program like this in order to see if it is real or not.

Most people just buy programs without researching and end up regretting it afterwards.

Knowing this about you I will ensure to give you a through review. All you have to do is just pay attention.

Without wasting your time let’s get right into it.

What is the flat belly fix program?

I will start the flat belly fix review by  describing a few concepts about what the program is and who the founders are.

This is a weight loss program that has been created by an individual who had the desire to Flat belly fix reviewhelp his wife recover from her weight problem.

His wife had tried a lot of programs and medication to loose weight but despite all her efforts she failed.

I will not describe the whole story to you because there is a video you can watch over >>here<<

Basically he ended up coming up with a solution which dramatically helped his wife lose weight drastically in a matter of  21 days.

This is the reason the author of the program has so much faith in selling the idea to the reader or the viewer that they can loose weight drastically in 21 days.

The program is claimed to have worked for most people according to the author and he also says people who have tried it have never failed to get results.

What is more, the program promises that the secret in the program is very easy for any dieter to use and it will not cost a lot.

But we will talk about that later on. For now let us see who the authors of the program are.

About the author

There is only one author or developer for the flat belly fix program.

The author of the program is Todd Lamb.

…So who the heck is Todd? you may be asking. Gladly for you I have done a lot of research to find out who this guy really is.

Flat Belly fix review
Todd Lamb

Todd Lamb, from Canada, was once a police officer, a former lead for the Greater Victoria Emergency Response.

Todd was also previously Vice president of the Saanich Police association in 2014, which makes him a very popular police officer.

He also served at the Saanich’s police dive team and also at their dog unit.

He was previously under fire when he produced a program (for fitness improving) which Flat belly fix reviewpromised men they would improve their body at the time, while he was an officer.

This was seen unfit since it was contravening with his job as a police officer at the time.

If you want to see the video where he was in the media you can check it out >>here<<

All in all Todd Lamb is a real person so you should rest assured of this fact.

He has also been in the fitness industry for a very long term, more than 4 years as described above with a program he developed previously.

Now let’s see what you will get when you purchase the program, shall we?


What are the features of the program

The program has many features which I consider normal for most fitness or wellness programs.

However the program has added a twist ( which I found very unique)

At a very low cost to you they offer more than what other programs I have checked offer.

Most programs will give you their core product which is in the form of a PDF or ebook and then a series of dvds for the main component.

For the flat belly fix program they give you more for the price of one.

The following items are what you get:

  • The 21 day systemthe flat belly fix review
  • The 7-minute flat belly Protocol
  • The smoothie recipe guide.

Let us explore just a little bit about each of these.

Bare in mind that I will not go in depth because it will be unfair to give you full details about something you have not bought.

Let’s start with the first one shall we?

  • The 21 day system

As the name says it works on producing results in 21 days.

This part of the program is the main component of the flat belly fix.

  • The 7 minute flat belly Protocol

This is a very simple version of a diet step by step book. The book has a list of rules and steps that you must know and follow to achieve your outcome.

Overall the program uses and gives you many ingredients that you can buy from your local grocery store and use it.

Try the Flat Belly fix on discount here!!

What i like about the program

the flat belly fix review

  • Has many unique items compare to other programs


  • Affordable

flat belly fix review

This goes without saying for what you get with the low price.

  • More valuable for money

For the price one what you would get for one item in another weight-loss program you get 3 here.

  • Author is authentic

I love the fact that the author is someone I can see online and is an actual person (Todd Lamb).

Most program I have seen are just faces of “people” which you can’t get a record of online.

  • Many raving reviews online

The amazing thing about this program is that many people are giving positive feed backs about their use, which is a good thing.

  • Uses natural ingredients

The program uses natural ingredients which is a great thing because there will be no side effects on using the product

  • Ingriedients can be found at your local shop

This is by far the best aspect about this program that you will not have to incur more costs just to get the ingredients.

  • Author has industry experience

Todd, as I said before, has created some few fitness and health programs such as Specforce Alpha program.

What I do not like about the program

the flat belly fix

  • Not user-friendly

The steps to follow the program can be somewhat confusing for a person who likes to be given proper rules to achieve their target.

  • No physical productthe flat belly fix review

You do not get any physical product so that can be somewhat a negative for people who like using physical products,

  • Electronic copy

The program only has an electronic copy.

  • Slightly far-fetched to a degree

The main thing about this program is the need to tell people they can loose belly fat quick which is misleading.

  • Hidden upsells

The program has further upsells once you buy the main program.

I am not concerned that they merely have upsells I am just concerned that the upsells of this program are just too many.

Imagine the program has 4 upsells which includes online coaching trial and yoga just to name a few.

For me this is excessive and I firmly believe you can just be fine with the main program.

If you, however need guidance and mentoring then the coaching upsell can probably be  a good fit for you.

Try the Flat Belly fix on discount here!!

The final verdict

The flat belly fix program is a weight-loss program that focuses on using unique and natural products.

The program promises big results over a very short time (21 days) which I would not 100{14175b1f95d0f0faa387c4f6ed17908f179b141bfe6cf26d34224cd7cbf4f8b7} agree with.

You see, I am a person who grew up knowing that you need to put in hard work to get amazing results no matter what you are involved in.

Sure there are outliers who may achieve this ,but for most people it is very hard.

This is the reason that will make some people end up saying the program doesn’t work since they are expecting quick results.

All in all the program does work but people should not expect to achieve the flat belly as quick as the program suggests.

This is because people will get different results depending on their work ethic or effort and other factors.

Also this is where coaching comes in. If you are like most people you may not be disciplined enough and will end up needing coaching.

This is why the program has a coaching upsell for you.

At the end of the day you can decide if the flat belly fix is for you or not, but for me I would recommend it.

This is because it is a very viable solution to tackle your belly fat or weight in a natural and cheap way.

Especially so since the program is very genuine and you can likely contact the person should you have problems along the way.

I hope the flat belly fix review was very useful to you to knowing whether it is genuine or not.

As always I make sure to review programs which can help myself and the community on this website.

If you have any comments or questions about this program please leave them below, I will  be more than happy to respond to you.




The best dance workout- Try this tonight!

People all over the world are always keen to know the best dance workout which can the best danceworkoutimprove their dancing.

Some people are only keen so that they will get to use it for their weight loss program.

As a person who has danced more than 10 years I can assure you that there are many of these work-outs which we can all use.

The problem is that most people do not know the criteria with which to choose these work outs.

In this article I will walk you through the factors you can use to choose the best dance workout for your needs.

At the end of this article I will give you free and easy workouts you can choose according to your needs.


the best dance workout

Your intentions of choosing the best dance workout will be the main factor you choose a certain dance workout.

For example most people will want a dance workout which will help them lose weight while others want a dance workout that will help them enhance their sport (like ballroom dancing).

These people will have different agendas; The former will require to get an intensive dance work out which will focus on the burning of fat.

the best dance workout

The Latter will have to opt for a dance workout which focuses on the cardio.

Remember you need to have goals before making any decision.

I did talk about having goals as a dancer in my article called dancing for beginners-the best way to be a top dancer quickly.


Remember the best dance workout will always depend on the music that you prefer to the best dance workoutlisten to.

It is a popular phenomenon that younger people tend to opt for upbeat music

Some people prefer upbeat music of which they opt for rigorous dance work outs, while others opt for calm music which makes dance less intensive.

It is a popular phenomenon that younger people tend to opt for upbeat music and that is why most dancers opt for Latin America dancing against standard.


Age is also another huge factor which I mentioned above about choosing your dance workout.

Older people tend to be suited for classic kind of music which will still keep them working their bodies.

Types of dance workouts

On this section I will be talking about different workout which you can choose from based on the above aspects I gave you.

Dance workout

This for me has be the best dance workout for ballroom dancers.

This is because it is fun a pretty easy to do as an non-intensive workout.

Dance workout two-For cardio

Are you busy to workout for long hours?

Are you looking to make your hip more flexable?

If yo answered yes than this the best dance workout for you.

If you are only looking to make your hips flexible without dancing you can check out a very popular program I recommend.

I wrote a review about in in my article. You can check it <<here>>

Dance jumps

I also have implemented some dance routine for my dance students and they have worked for warm-up especially.

This is good for people who want to prep their bodies before practice or competition.

This are exercise we do  before a competition.

Dance warm-up warm-up

Have you heard of a saying that as a dancer you need to do a warm up before a warm-up?

Well it is true…

The reason people do this is because some muscles of the body take longer to warm up and sometimes it is not enough to do one warm up.

The advantages for this warm-up

  • Quick
  • Anyone can do it
  • Helps with overall body strength especially core muscles.


  • Not really efficient if you will not do a rigorous sport

About these exercises

I would like to give you a quick side not about these exercises.

All the above exercises are very good to do if you are a dancer.

This is because most of them focus on the hips and body flexibility which is needed for dancing.

If you are doing another sport I would recommend other more intense exercises like lifting weights and cycling.

I am not, however saying you can not use these exercise for your sport. I am saying it may not give you the full body work-out you are looking for.

If you are looking for other exercises which focus more on ballroom dancing you can read an article I wrote called Vital exercises for dancers.

These will focus more on the technical aspect of ballroom and Latin American dancers and have been used over centuries.


Final thoughts

Choosing the best dance workout has many aspects to look for.

Depending on your age, intentions and music you can structure a proper dance work out.

Bare in mind that your choice will be based on your needs.

The best workout exercise should be fun and easy to do at the comfort of your home.

Remember dancing has proven to give you all sorts of benefits but the most vital one is that you get a great deal of intelligence through dance.

You can check out an article I did for this <<here>>

I hope this article was helpful in giving you information about the best dance workout for you.

If you have any questions or have any comments you would like to add I would be more than happy to hear from you.

You can leave your comments on the comment box below.


Unlock your hip flexors- Why people Are opting for this program

Welcome to my review of the unlock your hip flexors program I am glad you are here as I unlock your hip flexors will quickly explain to you why people love this program.

Are you one of those people who train very hard and take care of their  diet but still do not get the results you require from your body?

Well you are not alone

I have had this problem myself for years until I came across a program which assisted me in this regard and this is the “Unlock your hip flexora” program.

In this article I will be reviewing this program for those of you who have had the same problem I had.

Please note this review will be based on my experiences with the program and how it worked for me.

This will help you see if it will be a good fit or not for you or not.unlock your hip flexora

Please be advised that this review is for you to make a final decision for yourself with the information I will reveal for you.


unlock your hip flexora

The unlock your hip flexors  program is a health program that was created by Mike Westerdal who is known as a sports nutritionist, personal trainer and best national selling author.

He was also involved in the iron man magazine as one of the contributes. His years of experience in the sports industry is marked by his online site called


The other author of this program is Rick Kaselj has been in the exercise and fitness field mainly helping sport athletes recover from injuries.

He has also been in the industry for decades, dating back to 1994 when he started.

The advantage has has over many fitness experts is that he has studies for the fitness industry at university level.

The program focuses or talks about the one body organ which causes a lot of discomfort to normal people and those are the tight hips.

Many people are not aware that the hip muscles are the foundation to their problems.

Most of the following body problems are due to the hip tight muscle:

  • Back painunlock your hip flexora
  • Muscle cramps
  • Hip pain
  • heart problems
  • Decreased sexual desire
  • Poor sleep


The tight hip occur to people who sit for long hours on the chair.

This can also happen to top athletes as they also may tend to sit for extend hours.

The worst thing about the tight hip muscles is that it can happen to anyone and people may not even know when they are have it or not.

You might have it as we speaking without even knowing it at all.

Do you have the above symptoms that keep bugging you for years and you have been struggling to get rid of?

Well the chances are that you could have just this small problem that you need to change.

But do not worry you are not all in this matter many athletes and even dancers have this problem without knowing it.

Remember ballroom dancing is a sport so it is vital to get proper flexibility and and a stress-free body.

The unlock your hip flexora I found to address this issue for dancers but I am not sure if it can work for everyone.


As far as my research goes I did find out that Rick is a real person and he does indeed hlp people with fitness.

He even has a website where has has bee doing this which is called

As for Mike I did say earlier on that  he has a website called

This is where he has also been helping other athletes and normal people with fitness and so forth.

This information alone should atleast leave you assured you are dealing with a real human being.


I know you the most important question the unlock your hip flexors is you would like to know is what is really inside this program before I decide to purchase it?

Let’s reveal this for you.

  • PDF manual

You get a soft copy of the program which is well documented in steps to do the exercises.

  • DVD series

You will get a dvd which goes hand in hand with the PDF manual


What I like about the program

I have to say that the program has a lot of positives then negatives. Below are the positives derived from this program.

  • Easy to follow

With the steps that are written in the handbook anyone can be able to follow the steps. In fact I think it is made to fit  even kids…jokes but you get what I mean right?

  • Written by fitness experts

As I mentioned earlier the founder of this program has been in the fitness industries for years and has made his name.

This thus means he  knows what he is doing.

  • Not time consuming

Afraid of your kids or cooking time being stolen? well with only exercises which require only 15 minutes of your time you are sure to have all your extra time to yourself.

  • Home friendly

“What if I do not have time to go to the gym Thabo?” well good news for your this program can be done at your home or any place that fits your personality.

  • 60 day money back guarantee

The good thing about this program is that you get use it risk-free for a month and thereafter you decide if it is for you or not.

What I do not like about the program

Unfortunately like any program this one also has its downsides. Let’s highlight them below.

  • ebook only

For those of you who do not like to spend time on the screen this will be a disadvantage.

Unless ofcourse you decided to print the whole ebook.

  • Age restrictive

Unfortunately if you are over 50 years this program may not be good for you due to the intensive exercises incorporated like the side push-ups and regular push-ups.

The verdict

The unlock your hip flexors is good for helping people get rid of the normal body problems like poor sleep, hip pain and heart problems.

Although many people may not be aware of having tight hips I would recommend  a person to try the Unlock your hip flexora program.

This is because this program is risk-free for 60 days and you may bring it back should you not be satisfied with the results.

However from many people I know who have used it it becomes an addiction since it produces good results.

As for me It worked but it was not an addiction because it just gave me satisfactory results after which I did not need to keep using it although I still do use some of their exercises once in a while.

If you would like to purchase it risk free you can click below:


I hope this review was beneficial to you and I hope it was able to answer the questions you may have had.

If you have any questions or have any opinions you would like to share you can leave them on the comment section below.

The best way to learn ballroom dancing-This will work for anyone?

Throughout my life I have always wanted to know the best way to learn ballroom dancing and through so many years I have found the answer.

Many people enjoy the thought of being captivated by music on the dance floor with their significant other, but when it comes to doing it in real life they are not aware of the best way to learn ballroom dancing.

You see I have been dancing for 15 years (that is most of my life, I know hey) and I have the best way to learn ballroom dancingseen it all and went through it all  before I become a successful professional ballroom dancer.

I know how hard it can be when you start ,especially if you have never danced with a partner before.

I also know how frustrating it can be to not be able to dance along with your partner and be on time with the music.

Having gone through all these huddles myself I will be walking you on the best way to learn ballroom dancing.

I hope this will not only be educational for you but I also hope it will be very entertaining…and why and do I saying this?

…Well because any kind of dancing, especially ballroom dancing should be very fun for anyone to do.

Without further ado let’s get right into it.

Join a dancing club

This is by far the best way to learn ballroom dancing when you start

Remember the saying “birds of the same feather flock together”? …Im sure you do. This the best way to learn ballroom dancingconcept is very true if you want to learn ballroom dancing fast.

This is because the environment that you are constantly in has a huge factor on your improvement.

What option would be efficient in learning a new language fast between these two options?

  1. Learning the language by reading books or online.
  2. Living in a country where people are all speaking the language

I am sure you are agree with me when I say option 2 is the most efficient because of many reason.

The first reason is that living in that specific country will give you full immersion because on a daily (or even hourly) basis you are forced to understand what the people are saying.

This will make you understand words that you would have never learnt in basic reading or a lecture.

The second reason is that you will end up picking up the accent very quickly as your subconscious mind will be recording daily.

Get the point?

This is the same process with learning  ballroom dancing. You will learn better with people around you living the sport.the best way to learn ballroom dancing

The other reason why joining a ballroom dance club is the best way to learn ballroom dancing is because you also get other benefits such as developing relationships.

These relationships are what will build your character to end up having more confidence in your steps since you have had the courage to dance in front of people, which is what most newbies fear.

Listen to dance music daily

aaaah you will like this one, The best way to learn ballroom dancing is when you listen to dance music as a habit.

This is one of the major factors that assisted me in quickly grasping the concept of “dancing in harmony with music”.

Please note this is a must if you want to speed your learning process as a beginner.

Most beginners neglect this aspect because they think just because they have left the dancing studio they must not think of dancing.

That is absolutely the incorrect way to do it and it will harm your growth significantly.

This is because whenever  you keep coming back to the studio your mind will have to keep re-adjusting, trying to get back to where it was the previous day or maybe the previous two days.

Remember that we as human beings are creatures of habit. The more we do something the more it gets ingrained in our bodies.

Human beings are creatures of habit

I usually suggest to my dancie students who are beginners to listen to music for at least a month when they are away from the studio so that the habit of understanding music is ingrained quickly.

This is because it takes 21 days for a habit to formed in a normal human being.

Opt for private classes more than group classes

ballroom dancing South Africa

As much as group classes are very good for you development and socializing but if you are really looking to grow more and fast I would recommend you look at private classes.

Check out my article about the different types of dance lessons and why private lessons are a must.

In a private class you get to have all the attention to you and your partner.

More than that the dance instructor can personalize the experience for you with regards to your levels of dancing and your style.

I am in no way saying you should not go for group classes but I am merely highlighting the aspect that will make you grow faster.

You can still attend group classes for the social part and also to develop your confidence and so forth but if you want to level up you need to add more private classes.

Have specific goals

I have spoken about the importance of goals on my previous article called Dancing for beginners-best way to be a top dancer quickly.

I highlighted that in order to achieve bigger improvement or even success in dancing it starts with knowing where you are and also where you are headed.

the best way to learn ballroom dancing

These factors will be the big determining factor for whether you will achieve your goal or not in dancing.

Have fun

This is undoubtedly the best way to learn ballroom dancing as it will help things come the best way to learn ballroom dancingeasily to you.

Guys you are doing an activity that has music and after all you are dancing so why not have fun while doing it.

This will not only be the best way to learn ballroom dancing but it will improve your well-being significantly all together.

Remember the most successful people do things that they are passionate about.

Final thoughts

Learning to do ballroom dancing the best way involves a lot of simple choices such as having fun, having goals and joining an environment that will enhance you.

Most people find it hard to learn ballroom dancing because they forget about the factors that go into being a great ballroom dancer.

These are all the techniques that have worked well for me and my students and I am sure that will work for you should you implement them 100{14175b1f95d0f0faa387c4f6ed17908f179b141bfe6cf26d34224cd7cbf4f8b7}.

I hope this article was of great help to you in discovering your dancing passion.

If you have any question that you would like to ask me or have any thoughts that you would like to share with me and the community of dancers please do not hesitate to leave your comment below.

Dancing for beginners-Best way to be a top dancer quickly


Everyone would love to get onto the dance floor and be one of those  top dancers, like the ones seen on  Television screens (or mobile screens nowadays).

Unfortunately it never happens like that. It requires another approach all together.

Being in the dancing space throughout my life I have seen a lot of people get discouraged Ballroom dancebecause they do not see the results they want.

I have also seen those who came in and worked their way to the top over time.

Sure there are principles that can be implemented to get to the top, but in this article I will explain the easiest way to get to the top as a dancer.

All these principles need, is just your implementation of what I am about to  tell you.

I believe thoroughly that these principles will ease the dancing for beginners in order for them to get to the very top in a short period of them.

Ready?..let’s get into it.

Where am I?

The first principle you should focus on is where are you currently in your dancing life and life in general.

Knowing this will help you establish  your foundation for success.Ballroom dancing

think of this for a moment…when you are setting a GPS for you car, you always use the first point reference of the device to where you are currently right?

why are you inclined to do that?

This is because it helps your GPS give you the precise detail or route that is best for you to take you where you are to where you want to go (your destination).

This is exactly true for your dancing journey too as a beginner or a normal dancer.

This means before you think of where you want to be as a dancer first think where you are in terms of your work life,family life…

Are you currently busy with a demanding degree right now?, or perhaps you have a sick family member that you are looking after right now?..

If the answers to these questions are yes, that may mean you need to not commit  to your dancing goals for now.

If ,however the above situations occurred while you had been dancing already that would be a different case because it will mean prioritizing a lot on your part.

If for any reasons your situation permits to start dancing and be committed than you are ready for the next step.

Where am I going?

This step is the most important step that dancers take for granted.

taking the time to know your goals can make a difference whether you become a great dancer or not.

You need to sit down and give yourself at least 10 minutes to think of your goals.

If you fail to do this it will mean you are not ready to become a successful dancer.

Without knowing your goals you are comparable to a ship without a captain…you will not get where  you are aiming to go, instead you will drift into nothingness.

So take you time and write down your goals.

ballroom dancing

Get the right dance coach

Once you have established your goals it is worthwhile to get yourself a coach who has dancingmade it in the dance space and follow him/her.

This a lone can skyrocket your success. A coach is important because they will be able to guide you with your journey.

Remember a coach has gone through a lot of what you are still to encounter in the dance space so why not learn from his/her mistakes and shorten your journey.

Surround yourself with a team of winners

Being with people who are winners will not only make you positive and excel, but it will ballroom dancingmake your journey to the top a whole lot easier.

This is because a team of winners will uplift you when you are down and will be there in your lowest moments that come with the journey.

The one thing about being with winners is that you should always sieve out people who are negative within that space.

This is because they will do nothing but bring you down and thus that may end up affecting the team.

This will ultimately affect your progress as a dancer.



Work harder than anyone in your dance space

working hard has often been clique in our society but the truth of the matter is that this Ballroom dancingwill always be a factor in getting to the top in any walk of life.

You simply can never skip this process as it works hand in hand with the other principles I have just mentioned.

What is more important than working hard is work smart.

This will enable you to be able to dominate  the stages of dancing. Remember dancing is like any sport ,it requires physical effort from you first in order to give you success.

Invest in good attire

Have you ever head the saying “first impression last”.. well this saying is 100{14175b1f95d0f0faa387c4f6ed17908f179b141bfe6cf26d34224cd7cbf4f8b7} true people always judge you from the first time they see you.

This also applies in the dancing space. Remember in dancing generally your results of how ballroom dancinggood you are are generally determined by the marks from the adjudicators.

This means that if you do not put in the effort of looking good you are cutting your chances, of getting a better position, slim.

One thing I learnt from dancing all my life is that adjudicators, to a large extent,judge you by the appearance you have on the floor.

The appearance is mainly made up of the attire you have.

Dressing well does more good then you may think…Have you noticed how dressing good makes you feel?

I bet you have and you have also experienced this in your normal life and I bet you did amazing things and felt like you could conquer the world when you had this experience.

This is the same in dancing. The more you feel good about yourself the more you will  perform well on the dance floor.

You can check an article I wrote about the good quality shoes that I recommend here.


I hope these tips were helpful in your dancing career. I would love to hear your experiences on the dance floor and anything you would like to ask you can comment below.



Habits of successful dancers-What you should know as a dancer

Have you ever wondered  about the habits of successful dancers and what they involve?

If you are like most dancers I am sure you have right?

Everyone wants to be a top dancer, whether it is in ballroom or Latin American dancing or even Jazz. But did you know that there are fundamental principles that help you be a top dancer?

In this post I will be talking about habits of successful dancers and how you can put it in your dance journey.

Below is a video where I talk about these principles.

Take practice time serious

Habits of successful dancers involve, first and foremost more practice time. Practice time is  actually the most important when it comes to being a great dancer.

Each second Ballroom dancingyou are at practice you need to be dedicate at  focusing on a certain aspect of your dance.

This will assist in small growths which will accumulate to big amounts of improvements over a month and over the years.

It is basically like saving money each day in your bank account, the more you save the more money you will have in a month and ultimately over a year. More than just practicing a certain aspect ensures what you are practicing is quality and 100{14175b1f95d0f0faa387c4f6ed17908f179b141bfe6cf26d34224cd7cbf4f8b7}. Remember quality is better than quantity.

Practice long hours

Habits of successful dancers would not exist without this concept. This concepts goes hand in hand with the principle of taking practice serious.

The more a Ballroom dancingperson practices(quality) the better dancer they will end up becoming.

Look at all the top athletes in the world, they are all top because they work hard and give themselves more practice hours.

Michael Phelps even admitted that he practices nearly 365 days a year . He said he practices while people are having holidays… imagine that.

Warm ups and fitness

No dancer, in my books, should be allowed to dance without doing any warm ups. Warm ups are crucial in ensuring your body is ready to dance because if you fail to do that ultimately your body will get damaged over time. This is why people end up having cramps while dancing.

Fuel their bodies with good nutrition and Water

With any activity, to produce the maximum potential in your body it is wise to ensure it has the proper nutrition.

In dancing I would recommend eating lots of protein to ensure your body is ready to give you energy since dancing demands a lot of muscle function.

Water is also vital because dehydration can actually cause you to faint while practicing of competing which has happened in the past to my partner.

Invest in themselves

To get a head in life you need to invest in yourself. This is a concept all successful people in ballroom dancingany field live by.

This means they understand that education for their sport is an on going process since there is always a lot to learn in order to become the best.

Remember if you are not investing in yourself and just complaining about the costs you will pull yourself back for your own growth.

The good thing with investing in yourself is that it always comes back to you later on in life.

Work in teams

You have probably heard the saying “to get to your goals fast you must do it alone but if you want to get there far you must do it with others.”

This is because when you are in an environment of people who are positive and who encourage you the more you are going to be successful.

Throughout my international travels in dancing I have witnessed a lot of these.

You can also get these by attending group lessons which can help you improve a lot.

You can check out my article about the importance of dance lessons to see how lessons are vital for dancers.

Final thoughts

Habits of successful dancers involves  lot of aspects such as practice time, nutrition and more it is vital to learn to tackle all the aspects.

Once you learn these concepts not only will your dancing improve but also your life’s general achievements.

I hope these tips helped you understand the principles successful dancer use to dominate the dance stages. You can add any opinions or experiences you might have also had in dance or any questions you would like to ask on the comment section below.


History of Ballroom dancing-The fascinating facts

HOW IT ALL BEGAN ON THE DANCE  FLOORShistory of ballroom dancing

Ballroom dancing started  as a more of a way young people went to social gatherings to meet their wives our husbands in Europe and America.This is the reason ballroom dancing involves male and female dancing in close proximity throughout the dance floor, but It is amazing to know that the history of ballroom dancing started off with a group of people doing movements of dancing in lines and circles individually around a specific hall as opposed to couples or partners.

The reason for the movement in circles was because the halls for dancing had was called a hearth in the center which then played a huge role in restricting movements on the dance floor as dance had to dance around. It was only  after modernization whereby fireplaces came in to being that the space on the dance floor was non-restrictive.

Ballroom dance then evolved into different types of dancing styles through the society becoming modernized. Now the ballroom dance space has become a sport and also a social aspect to many people.


in the 19th century ballroom dancing started to be know although the competitions were held unofficially. It was only in the 1960’s were ballroom dancing started becoming very popular with competitions being held officially


In the 17th and 19th  Century France was where most ballroom styles came from. An History of ballroom danceexample is the Polka which was developed from a dance that was called a Bohemian folk  in the 19th Century. However the Waltz was considered the dance that revolutionized ballroom dancing. This was because Waltz introduced the concept of couples dancing smoothly together across the floor.

The Waltz was considered to be developed in the Victorian era. It is funny to note that at the time this dance was considered shocking when it came into being. But the smooth floors assisted its development.After the waltz other ballroom dance types were developed in the 20th Century.

The Tango was developed from tow types or dance styles. The styles were the Spanish type and the other was the Argentinian type. Prior to the World War one the Tango was enhanced.

When the restrictive social rules changed and were altered in the 20th Century other new styles were developed. They were the following:

  • American foxtrot
  • Spanish Paso Doble
  • Brazilian Samba
  • Cuban Cha-Cha
  • American quickstep
  • American Jive
  • American swing
  • Afro-Cuba Rumba



History of ballroom dancing
Photocred: Dance Heritage coalition

Irene and Vernon Castle were professional dancers who influenced the competitive side of dancing

Author Murray – a dancer who populated ballroom dancing interest in the social dancing space

Fred Astaire-Television stars who played a huge role in influencing dancing popularity



Vital exercises for dancers

Training that is vital for ballroom and Latin dancers

ballroom dancing
Pilates exercise: Photocred:

Anyone who is a ballroom dancer should look into putting these training exercises into their training program to help with great movements, The Gyrotonic, Pilates and Yoga. These exercises are believed to work your entire body to be a complete dancer. The Gyrotonic (AKA Yoga of dance) helps with working the 3 Dimensional system of your body helping you balancing completely as you dance, while the Pilate , which works hand in hand with Gyrotonic, is used to balance your skeletal muscles of your body. The Yoga is said to primarily ensure in relieving anxiety and irritability or stress before your dance or compete by aligning your mind and your physical body.

Full story: Ballroom guide

Dancing commences for 2018 at TTDANCESPORT CLUB


The Year has come for the TTDANCESPORTCLUB to enjoy their passion while learning to be superb dancers. This year we are commencing with our first sessions in February. We are dancing with an aim to achieve certain goals for all members of the club as we all aim to succeed(eat) together.

For new members who are looking to join please contact us so we can attend to your queries. Remember if you want to change your life the choice will always be up to you. We are merely here to help those who require help.

ballroom dancing and latin American dancing in Durbanballroom dancing in Durban

South African Championships competition.

Well done to the TTDANCESPORT club students for their great performance and results at the South African Championships in Sun City, Northwest.

  1. Sanele and Okuhle-1st place Novice standard
  2. Thobani and Nqobile-1st  place Pre-championship standard.
  3. PK and Sammie- 2nd place log ladder championship standard
  4. Sanele and Okuhle-1st place rising star and Thobani and Nqobile 2nd place rising star.
  5. PK and Sammie-3rd place championship standard.

The guys worked hard and deserve  all the rewards. We remain proud of the TTDANCESPORT club students for the diligent work.

ballroom dance