Essential diet/food ideas for ballroom and Latin Dancers

What foods should Ballroom and Latin American dancers consume?

Dark chocolate for dancers:

As a dancer there are foods that your body needs to in order to perform well in a competition Day. Preparing the day before with Proteins and a bit of carbohydrates can go a long well. On the day of the competition there are foods to focus on in the morning such as grains and proteins to carry you though the tough day. Ballerinas are said to eat Dark chocolate before a big performance which is a habit dancers can follow to. Mostly importantly being hydrates need to be the main priority during the competition day since the lack of it can disturb a dancer’s performance to some degree.

Full story: Dance comp review