Warm up dance exercises- These are what you should do daily

When it comes to dance practice everyone needs to understand the impact of not exercising has to an individual. This can effect a person’s performance or even their life in general.

This is the reason that it is important to have always have warm up dance exercises before practice and they have to be thorough and precise.

In this article I will be talking about the best warm up exercises you can incorporate today

Related: Warm up dance excises

Why do you need to warm up for dancing?

The reason for warming up is so that you do not have cramps when you start you actual session.

Another reason for warming up is for you to ensure if you body is ready for the work ahead.

Just like you do not just start you car in the morning especially winter (well I know some people do though) you also do not want to do that to you muscles which were basically asleep before.

According to nmsi warm up helps increase the circulation to the joints and muscles which is what helps you perform the best at practice and prevents many injuries.

Foot twist exercise

Doing a foot twist exercise is the best way to keep you feet flexible strong before starting you practice.

Failing to do this can make you develop cramps on you calf muscles and make you fail practice at all.

The foot exercise is done by standing up and then lifting up you right leg and rolling you foot in a clockwise motion for 1 minute and the doing the same thing in the anticlockwise direction.

You then change you feet and do the same for the left foot.

Below is a video illustrating the part of creating a circle to work you ankles.

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